Heart -Centered Yoga & Hike at Bohemia Ecological Preserve
01/27/2024 11:00 AM - 02:00 PM PT
Description
Heart-Centered Yoga & Hike
Bohemia Ecological Preserve
Saturday January 27, 2024
11am to 2pm
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Description:
Join LandPaths and Francisca Lizotte for a short hike and followed by a heart-centered yoga session outside at Bohemia Ecological Preserve. You'll enjoy a one-mile hike around the preserve and then go into a mellow all-levels yoga practice. All ages and abilities are welcome!
About Francisca: Francisca Lizotte is an avid yoga practitioner, California Naturalist, and hiking guide. She was originally trained in Hatha yoga in 2013 and has a bachelor's degree in Philosophy. She offers regular group classes at Session Climbing in Santa Rosa as well as private, group, corporate, and community yoga and hikes. Passionate about serving her community, she has worked with a wide range of clients with diverse abilities, skill levels and ages. Her goal is to help everyone feel welcomed, nourished, and have fun.
Details:
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We will ask you to sign a waiver of liability
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There is no potable water on the property
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Portable restroom located by the parking area
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We ask that you leave your pets at home for this event.
Difficulty:
This hike is a loop with a distance of about mile. The total elevation gain is 286ft with some uphill features but mostly flat on either gravel road or trails with about half a mile in a forrested area.
About the area:
Bohemia Ecological Preserve is a 1,000-acre protected open space preserve with 554 acres of the preserve stewarded by LandPaths in partnership with a local family. This preserve is located in the western hills of Sonoma County. The preserve’s geographic location with both coastal and inland influences allows for a unique mixture of habitats including old-growth forests, oak woodlands, coastal meadows, and a treasured waterfall. The land is home to several endangered and at-risk species of flora and fauna, including northern spotted owls, red tree voles, and Pennell’s bird’s beak. Stunning vistas, 25-foot waterfall, and delightfully wooded riparian corridors truly make this preserve a special place.
What to bring:
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Bottle of water, snacks, and lunch for the day
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Comfortable clothing for hiking and yoga/Layers in case its cold!
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Yoga mat
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Comfortable walking shoes (that can get dirty)
Where we will meet you:
An email with the address and driving directions to Bohemia Ecological preserve will be sent out 2-3 days before the outing.
Staff:
Our staff is certified in the minimum of CPR and First Aid, and they have training and years of experience working in outdoor spaces. All staff has had their backgrounds checked through fingerprinting.
Additional details:
Scholarships/work trades
Don't have the funds? reach out to us about sliding-scale scholarships.
Don't have the funds? reach out to us about sliding-scale scholarships.
Accessibility:
If you have accessibility questions, please call or email us with any questions or concerns you may have.
Same-day cancellations:
Please call 707-544-7284 (then press 1) after 7 am the morning of the day if you wish to confirm. If you don't hear a cancellation notice in the highlighted voicemail, the day hasn't been canceled.
Please call 707-544-7284 (then press 1) after 7 am the morning of the day if you wish to confirm. If you don't hear a cancellation notice in the highlighted voicemail, the day hasn't been canceled.
How to sign up:
Please note that this is a sliding scale system. Once you click on the registration link below, you will have the option to pay a few different prices - each includes four tickets. This is pay what you can, so pick whatever price point works for you. We do have scholarship options as well, so please don't hesitate to contact Roxy at roxy@landpaths.org about getting a scholarship if you are unable to pay the ticket fee. We want this to be accessible to the community!
Do you need help registering?
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call Roxy at 707-544-7284 ext 103 or
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email her at roxy@landpaths.org
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