Peak Energy Hike + Flow at Bohemia Ecological Preserve
09/28/2025 09:00 AM - 12:00 PM PT
Description
Join new docents Alok & Kenergy for this exciting outing! Challenge your body and recharge your spirit in this three-hour outdoor experience blending hiking, running, and mindful movement.
We’ll begin with an opening circle and warm-up before tackling Bohemia Ecological Preserve’s steepest climbs together—whether you choose to do hill sprints or power hiking - we will motivate each other. At the peak, we’ll flow through Animal Flow-inspired movements and yoga to build strength, mobility, and flexibility, set against the preserve’s stunning natural backdrop. We’ll end by hiking back down together, group reflection, and circle stretch to seal the journey.
Details:
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We will ask you to sign a waiver of liability
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There is a porta restroom onsite
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No potable water available onsite
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We ask that you leave your pets at home
Difficulty: This outing is designed for intermediate to advanced movers ready to push their limits in community! We will go from the Margaret Creek Trail to Top of the Universe, back down to Hut Hill for Animal Flow, and then back down for a roundtrip.
Distance: approximately 4 miles
Elevation Gain: 1,200 - 1,500 feet
What to bring:
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Water
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Light layers
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Hiking shoes
*****Please arrive on time so that everyone has adequate time to stretch properly before the physically challenging portion of the outing.*****
Where we will meet: See Event Registration Confirmation in your email inbox.
Additional details:
Accessibility: If you have accessibility questions, please call or email us with any questions or concerns you may have.
Cancellations: We will make every effort to let you know ahead of time if the outing gets cancelled and we would really appreciate a message from you if you need to cancel as well. These outings often have a waitlist.
Will we cancel if it rains? A light drizzle won't stop us, but we'll cancel if it's a heavy downpour. We'll email you if we cancel. You can also check back on this post; it will say "CANCELLED" if the program is called off.
Do you need help registering? LandPaths is actively committed to making these outings accessible for all, regardless of historical and systemic socioeconomic inequities. Please reach out if you need assistance:
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call Laura at 707-544-7284
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email at laura@landpaths.org
